Treatment of fatty liver with diet

 

In this article, the methods of treating fatty liver using diet have been reviewed. Fatty liver is a chronic disease caused by the accumulation of fat in liver cells. Some factors that cause fatty liver include obesity, alcohol consumption, diabetes, thyroid dysfunction, and genetic factors

To treat fatty liver, proper diet and lifestyle changes are necessary. The diet should include low-fat, low-sugar and high-fiber foods. Consuming foods containing healthy fats such as olive oil, avocado and fatty fish is also recommended

Also, the consumption of foods containing simple sugars such as salt, sugar and white flour should be limited. Instead, it is recommended to eat foods containing complex sugars such as vegetables, fruits and whole grains

In addition to diet, exercise is also very important to treat fatty liver. Regular exercise can help reduce fat in liver cells and improve liver function

Finally, to treat fatty liver, it is better to consult your doctor and determine the right diet and exercise program for you. Also, you may need medications prescribed by your doctor

Treatment of fatty liver can include changes in diet and lifestyle. In the following, the methods of treating fatty liver using diet are further examined

1. Reducing fat consumption: The consumption of foods containing saturated and trans fats should be minimized. In their place, consumption of unhealthy fats, such as hydrogenated vegetable oils, should be substituted

2. Consuming foods containing healthy fat: Consuming healthy oils such as olive oil, avocado and fatty fish (such as sardines, salmon and tuna) is recommended. These types of fats help reduce inflammation and improve liver function

3. Reducing the consumption of simple sugars: The consumption of foods containing simple sugars such as salt, sugar and white flour should be limited. These types of sugars can lead to increased blood sugar levels and fat accumulation in the liver

4. Consumption of complex sugars: instead of simple sugars, it is recommended to consume foods containing complex sugars such as vegetables, fruits and whole grains. These types of sugars reduce blood sugar levels and improve liver function

5. Regular exercise: Regular exercise and physical activity can help reduce fat in liver cells and improve liver function. Aerobic sports such as walking, cycling and swimming are recommended

6. Doctor's advice: To treat fatty liver, it is better to consult your doctor and determine the right diet and exercise program for you. Also, you may need medications prescribed by your doctor

Finally, to treat fatty liver, changes in diet and lifestyle are necessary. By following these changes and consulting with your doctor, you can improve liver function and reduce fat in liver cells

Also, the treatment of fatty liver may include other things

7. Lose weight: If you are obese, losing weight can accelerate the recovery of liver function. This can be done by combining proper diet and regular physical activity

8. Consumption of anti-inflammatory products: some natural products such as barberry, ginger, mint, saffron and marjoram have anti-inflammatory properties that can be effective in improving liver function and reducing liver inflammation

9. Use of plant extracts: some plant extracts such as wheat germ extract, orange leaf extract and turkey leaf extract have anti-inflammatory and antioxidant properties that can be effective in improving liver function and reducing liver fat

10. Taking food supplements: some food supplements such as vitamin E, vitamin D, linoleic acid, omega-3 acid and silymarin tablets (a substance found in horse chestnut extract) can be useful in improving liver function and reducing liver fat. But before using any food supplement, it is better to consult your doctor

11. Medication prescription: In some cases, the doctor may prescribe certain medications to reduce liver fat. These medications may include anti-inflammatory medications, antioxidants, and specific medications to improve liver function

12. Regular care and follow-up: To improve liver function and reduce liver fat, it is important to have regular care and follow-up. This includes regular visits to the doctor, blood tests and liver imaging, taking care of your diet and living a healthy lifestyle

Finally, all these methods should be under the supervision and guidance of a doctor. Each person has their own needs and it is better to consult your doctor about the appropriate methods for treating fatty liver

How to prepare a herbal medicine to treat fatty liver

To prepare a herbal medicine to treat fatty liver, you can use anti-inflammatory and antioxidant plant extracts. A simple method to prepare this medicine is as follows

ingredients

- Wheat germ extract

- Orange leaf extract

- Turkey leaf extract

How to prepare

1. Put some wheat germ extract in a container

2. In the same way, add some orange leaf extract and turkey leaf extract to the dish.

3. Mix the ingredients together until a uniform solution is formed

4. You can use this solution as drops. For this purpose, mix a few drops of the solution in water or drink of your choice and consume

Before using any herbal medicine, it is better to consult your doctor. Also, if you experience  any adverse symptoms or allergies, discontinue use and consult your physician