How to strengthen our libido ?


To strengthen sexual desire in a marital relationship, you can use the following strategies


1. Communication with spouse: To increase sexual desire, you must have a good relationship with your spouse and talk to him about sexual needs and desires

2. Healthy diet: Healthy diet and consumption of suitable food can help to strengthen libido.

3. Exercise: Regular exercise can help increase sex hormones and improve sexual performance

4. Stress management: Stress can have negative effects on sexual desire, so you should use stress management strategies and avoid it

5. Observing sexual hygiene: Observing sexual hygiene and using protective methods can help increase self-confidence and improve sexual desire


6. Full body exercises: Full body exercises can help gradually increase sexual power and increase self-confidence

7. Using sexual products: Using sexual products such as massage oils, sexual accessories, etc. can help increase sexual feelings and stimulate the body

8. Counseling: If your sexual problems are causing you dissatisfaction, counseling with a psychologist or sex counselor can help solve the problems

9. Changing the living space: Changing the living space and new experiences can help increase excitement and sexual feelings

10. Being interested in one's wife: Being interested in one's wife and showing interest and respect to her can help increase libido



11. Dietary change: Dietary change to healthy foods with high nutritional value can help improve sexual performance

12. Reducing stress: Reducing stress and anxiety can help improve sexual performance

13. Breathing exercises: Breathing exercises such as yoga and meditation can help reduce stress and increase relaxation

14. Adequate sleep: Adequate and timely sleep can help improve sexual performance

15. Observing sexual hygiene: Observing sexual hygiene and using methods to prevent sexually transmitted diseases, such as using condoms, can help maintain sexual health



16. Management of chronic diseases: Chronic diseases such as diabetes, high blood pressure and obesity can affect sexual performance, so managing these diseases will improve sexual performance

17. Drug and alcohol use: Drug and alcohol use can affect sexual performance and reduce sexual desire, so it is important to avoid these substances

18. Psychological counseling: If the cause of sexual disorders is due to psychological factors, psychological counseling can help improve sexual performance

19. Hormonal treatment: If the cause of sexual disorders is due to hormonal factors, hormonal treatment can improve sexual performance

20. Visiting a doctor: If sexual problems are persistent and chronic, visiting a doctor and conducting the necessary examinations can help in more accurate diagnosis and better treatment

 

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