Techniques to prolong sex


Some techniques that can help you make sex last longer include


1. Changing the position: Changing the sexual position and using new positions can help you to make your sex last longer

2. Stretching exercises: Stretching exercises before sex can help you prepare your body muscles and prevent body tremors

3. Breathing exercises: Breathing exercises can help you relax more during sex and prevent body tremors

4. Pleural exercises: Pleural exercises can help you strengthen your pelvic floor muscles and prevent body tremors

5. Sex skills exercises: Sex skills exercises can help you learn the best ways to prolong sex


6. Use deep breathing techniques: Using deep breathing techniques, such as ventral breathing, can help you relax more during sex and prevent body tremors

7. Using stimulation methods: Using stimulation methods, such as using sex toys, can help you be more sensitive during sex and last longer naturally

8. Using delay methods: Using delay methods, such as using delay creams, can help you prolong your sex naturally without any risk or harm

9. Coordination exercises: Coordination exercises, such as breathing coordination exercises, can help you prolong sex with your partner

10. Using psychological methods: Using psychological methods, such as stress management techniques, can help you be more relaxed during sex and prolong your sex naturally without any risk or harm

11. Changing the methods of sex: Changing the methods of sex, such as using different stimulation methods, can help you to be more sensitive during sex and prolong your sex naturally without any risk or harm

12. Refer to experts: If your problem in this area is very severe and none of the above methods help you, referring to experts, such as doctors and psychologists, can help you to completely get rid of your problem. find

13. Healthy nutrition: Healthy and balanced nutrition can help you have a healthier body and, as a result, prolong your sex life.

14. Exercising: Exercising, such as strength training and cardio, can help you build a stronger body and, as a result, prolong your sex life

15. Consuming healthy foods: Consuming healthy foods, such as fruits and vegetables, can help you have a healthier body and, as a result, prolong your sex life


16. Using nutritional supplements: Using nutritional supplements, such as vitamins and minerals, can help you have a healthier body and, as a result, prolong your sex life

17. Stress control: Stress can decrease your libido. Therefore, controlling stress and using different methods, such as meditation and yoga, can help you prolong your sex life

18. Adequate sleep: Adequate and timely sleep can help you have a healthier body and, as a result, prolong your sex life

19. Quit smoking: Smoking can decrease your libido. Therefore, quitting smoking can help you prolong your sex life

20. Limit alcohol consumption: Alcohol consumption can decrease your libido. Therefore, limiting your alcohol intake can help you prolong your sex life

21. Use of non-drug methods: Using non-drug methods, such as breathing exercises and massage, can help you to be more sensitive during sex and prolong your sex naturally without any risk or harm. do

 

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