Premature ejaculation treatment

 

Premature ejaculation or premature ejaculation refers to the occurrence of ejaculation before a person wants or before his sexual satisfaction. This problem can cause stress, discomfort and decrease the sexual satisfaction of the person and his partner. Premature ejaculation treatment aims to improve control over ejaculation time and increase sexual satisfaction

Premature ejaculation treatment methods include

1. Psychological methods: It includes counseling and psychotherapy methods that help to learn techniques to delay ejaculation and control over sexual stimulation, stress and concerns related to sexual activity

2. Pelvic floor muscle exercises: Strengthening the pelvic floor muscles using special exercises can help control ejaculation better. Exercising these muscles reduces the pressure on the prostate and reverses sperm movement towards the ureters

3. Use of hormonal regulation methods: In some cases, the use of drugs such as antidepressants, antidepressants and serotonin blocking drugs can help improve the control of premature ejaculation

4. Using stimulation methods: Using stimulation methods such as the squeeze technique and the stop-start technique can help improve premature ejaculation control. In these methods, sexual activity is stopped until the person feels that they are about to ejaculate, and pressure is applied to the sensitive area to stop ejaculation

5. Using auxiliary methods: Using auxiliary methods such as using thicker condoms, using retarding gels, and using stimulation devices such as vacuum devices and electrical stimulation devices can help improve premature ejaculation control

However, each individual and each case of premature ejaculation may require a different treatment method. Therefore, it is better to talk to your doctor about your experience so that he can recommend the most suitable and effective method

Premature ejaculation treatment can be done as a combination of the above methods. Also, there are some other methods that may be effective in some cases. For example, the use of serotonin blocking drugs can help control premature ejaculation. Also, change in sexual behavior pattern and stress management practice can also bring improvement

It is important to talk to your doctor about your experience. Your doctor can recommend the right treatment method based on the severity and cause of your premature ejaculation. Also, the doctor may need to refer to other specialists, such as a psychologist or an orthopedic specialist, for more detailed examinations

Ultimately, you need to be patient with yourself and your partner. Treating premature ejaculation may take time and requires effort and practice. Also, communicating with your partner and talking about sexual problems can speed up recovery

Premature ejaculation treatment can include methods such as lower body muscle control exercises, deep breathing exercises, ejaculation delay exercises, and stress-relaxation exercises. Also, psychotherapy methods such as cognitive-behavioral psychotherapy and sexual counseling methods may also be effective

Changing the pattern of sexual behavior can also improve premature ejaculation. For example, changing the speed and intensity of ejaculation, using methods of delaying ejaculation, such as delaying the moment of ejaculation, and using methods of changing the place and shape of using the penis can help

In addition, practicing stress management can also speed up recovery from premature ejaculation. Stress can be one of the causes of premature ejaculation, and stress management exercises such as yoga, concentration and deep breathing exercises, and the use of psychological techniques such as meditation and mental exercises can help reduce stress and improve premature ejaculation

However, as mentioned earlier, it is best to consult your doctor for premature ejaculation treatment. Your doctor can recommend the appropriate treatment method based on the severity and cause of your premature ejaculation and, if necessary, refer you to other specialists such as a psychologist or an orthopedic specialist

Ultimately, you need to be patient with yourself and your partner. Treating premature ejaculation may take time and requires effort and practice. Also, communicating with your partner and talking about sexual problems can speed up recovery

Some exercises to treat premature ejaculation

6. Concentration and awareness exercises: With concentration and awareness exercises, you can recognize the best time to ejaculate and have more control over it. You can achieve this goal by practicing meditation and awareness methods

7. Back and abdominal exercises: By strengthening the back and abdominal muscles, you can have better control over ejaculation. You can do exercises such as plank and bending and lying down on the back and abdominal muscles

8. Healthy nutrition: Healthy and appropriate nutrition can help improve the control of premature ejaculation. Consuming healthy and nutrient-rich foods such as fruits, vegetables, fish, whole grains and foods containing semi-solid oils such as nuts and eggs are the best options

9. Reducing stress: Stress can be a factor in premature ejaculation. Try implementing stress management techniques into your life, such as exercise, meditation, yoga, and focusing on pleasurable activities

10. Psychological counseling: If your premature ejaculation problem is chronic and cannot be treated, it may be better to see a psychologist to suggest the right treatment.

Also, be sure to pay attention to environmental factors and your personal relationships, because these factors can also affect premature ejaculation

Introduction of some herbal medicines for the treatment of premature ejaculation

Some herbal medicines to treat premature ejaculation include

1. Saffron: The use of saffron as a herbal medicine is valid for the treatment of premature ejaculation. You can mix saffron with warm milk and consume it before going to sleep.

2. Ginger: Ginger has anti-inflammatory and soothing properties that can help control premature ejaculation. You can drink ginger as a tea or add it to foods

3. Almonds: Almonds have sexual enhancing properties and can be useful in controlling premature ejaculation. Daily consumption of almonds as a source of protein and vitamin E can improve

4. Coriander: Coriander has relaxing properties and can help control premature ejaculation. You can use cilantro as a garnish in foods or consume it as an extract

5. Cumin: Cumin has anti-inflammatory and soothing properties that can help control premature ejaculation. You can use cumin as a spice in foods or take it as an extract.

Before taking any herbal medicine, it is better to consult a doctor or traditional medicine specialist

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Herbal medicines may be useful in controlling premature ejaculation, but before taking any herbal medicine, it is better to consult a doctor or traditional medicine specialist. Also, healthy eating and regular exercise are also effective solutions to control premature ejaculation