The cause of depression in marital relationship and ways to treat it

 


Considering that the issue of depression in a marital relationship can be very complex and can occur for various reasons such as communication problems, mismatch in needs and desires, hormonal changes, sexual problems, etc., its treatment should also be based on its main cause. take Some of the ways to treat depression in marriage are:

Counseling: Counseling with a psychologist or family counselor can help you resolve communication problems and improve your relationship with your spouse.

- Drug therapy: In some cases, drug therapy can help you control the symptoms of depression and anxiety.

- Changing behavior: changing the behavior and knowledge of yourself and your spouse can help you improve your relationship and reduce depression symptoms.

- Mental exercises: Mental exercises such as meditation, yoga and breathing exercises can help you reduce stress and anxiety and improve your mood.

- Lifestyle changes: Lifestyle changes such as diet changes, exercise and physical exercises, stopping alcohol and smoking, etc. can help you reduce the symptoms of depression.

It should be noted that in case of symptoms of depression in a marital relationship, it is better to see a doctor or a psychologist so that you can choose the best treatment for yourself.


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